Simply strap the Aidlab chest band on, connect it through the app, and your biosignals will start appearing. This app is brilliant because it allows you to set workout goals, then tracks your progress through seamless data collection. If getting motivated is your main priority, then you should know that Aidlab is one of the best running coach apps for beginners.Ī lot of people work well when they see valuable data that gives them something to work towards, which makes this target-setting app a brilliant way to get started on your fitness journey. Overall, this app is a really good way to get into running.Įven if you're an absolute beginner, used to leading a pretty inactive lifestyle, and never been on a run in your life, you can change all of that in just over 9 weeks with the help of Couch to 5k. The app also includes plenty of support and motivation to get you through, with audio updates for instructions and words of encouragement, as well as a timer to show you how far into your workout you are.īut don't worry, the app is compatible with music apps (is there anything worse than an app that stops your music from playing?) so you can still listen to your own playlists and the audio updates will play over the top of your favourite songs. As the weeks go on, the programme builds up so that you do more and more exercise and the amount of rest time decreases.

If you do choose to follow the programme exactly, you’ll do three 30 minute bursts of exercise each week, this covers walking, running, and resting.

Although Couch to 5k is a ‘programme’ you can still completely do this at your own pace. On this running for beginners app, you’ll find an easy to follow programme which lasts just over 9 weeks - if you prefer, you can always take a little longer. If you want to get in better shape but you’re stuck on knowing where to start, we’re here to tell you that the first thing you need to do is download Couch to 5k. The clues in the name - this app will help you get off the couch and well on your way to running 5k.

Level 4 Diabetes Control & Weight ManagementĭOWNLOAD Best Running Apps for Beginners (UK) #1 Couch to 5kįirst up for the top running apps for beginners is the NHS approved Couch to 5K.

Complete music trainer